10 Best Exercises for Golfers: Enhance Your Swing with Aguila Golf Apparel
In the modern era of golf, training extends far beyond the driving range or putting green—it's about building functional strength, mobility, and control through targeted exercises. At Aguila Golf, we know that the right apparel can make all the difference in your workout and on-course performance.
Our premium collections, like the Moderno Vibrant Blooms and Mud Color Full Golf Kit, are designed with breathable, flexible fabrics that support every movement, ensuring comfort during exercises and rounds alike. Inspired by top golf fitness routines, this blog outlines the 10 best exercises for golfers in 2025. Whether you're at home, the gym, or outdoors, pair these with our stylish gear from Aguila-golf to maximize your gains and swing in style.
1. Single-Leg Deadlifts: Build Stability and Prevent Injuries
Single-leg deadlifts are essential for strengthening your core, legs, and back—key areas prone to injury in golf. By improving balance and lower-body power, this exercise enhances your swing stability. Stand with feet hip-width apart, holding dumbbells or a kettlebell. Shift weight to one leg, hinge at the hips, and extend the other leg back to form a "T" shape. Return slowly and switch legs. Aim for 10-12 reps per side.
Wear our Flex Performance Pants during this exercise for optimal support—their four-way stretch and compression features allow unrestricted movement. Available at Aguila-golf these pants keep you focused on form without distractions.
2. Sword Draws: Improve Shoulder Rotation for a Better Swing Plane
Sword draws target external shoulder rotation, helping maintain a consistent swing plane and reducing strain. Grab a dumbbell in one hand near the opposite hip, then rotate and lift it overhead, thumb pointing back at the top. Perform 15 reps per arm, increasing weight as you progress. Our Aguila Golf Men's Performance Polo, featured on Aguila-golf is perfect for this—its moisture-wicking material keeps you cool and dry.
3. Cat & Camel: Enhance Lower Back Flexibility and Core Stability
This yoga-inspired move stretches the lower back and builds core strength, crucial for rotational power in golf. On all fours, alternate between arching (cat) and dipping (camel) your back, holding each for 5 seconds. Complete 10 reps. Pair it with the Moderno Vibrant Blooms Shirt from Aguila-golf it's lightweight, hip design offers freedom for fluid motions.
4. 90/90 Stretch: Boost Hip and Shoulder Mobility
The 90/90 stretch opens up tight hips and shoulders, improving flexibility for a fuller swing. Lie on one side, bend the top leg at 90 degrees, and rotate your trunk to touch the opposite shoulder to the ground. Hold for 2 seconds, repeat 10 times per side. Our Mud Color Full Golf Kit, showcased at Aguila-golf provides the versatility needed—its coordinated pieces ensure comfort during stretches.
5. Incline Push-Ups: Strengthen Upper Body Without Overhead Strain
Incline push-ups build chest and shoulder strength without risking overhead injuries, supporting powerful drives. Use a bench or wall, lower your chest slowly, and push back up. Do 10-15 reps for 2-3 sets. The Moderno Funky Pink Polo from Aguila-golf adds vibrant style and quick-dry properties, ideal for intense sessions.
6. Core Rotations With a Medicine Ball: Power Up Your Abs for Rotational Strength
Strengthen your core with medicine ball rotations—sit back at 45 degrees, twist side to side for 25-30 reps. This mimics the golf swing's rotational demands. Our Aguila Golf Swing Jacket layers over polos for added warmth, available at Aguila-golf It supports controlled twists with wind-resistant fabric.
7. Rotation Stretches: Increase Torso Flexibility for More Swing Power
Stand with hands on hips, twist your upper body side to side, holding 5 seconds each. Do 10-15 reps per side to boost range of motion. Combine with our performance polos for breathability.
8. Classic Push-Ups: Full-Body Strength for Overall Fitness
Classic push-ups engage the entire body, improving endurance for long rounds. Maintain a plank position, lower to the ground, and push up. Aim for controlled reps. Our full kits ensure no restrictions, enhancing your workout flow.
9. Bent Over Rows: Target Back Muscles for a Stronger Swing
Using a resistance band, hinge forward and pull elbows back, squeezing shoulder blades. Repeat 10-12 times for 2-3 sets. Aguila Golf apparel's ergonomic designs support proper posture during rows.
10. Split Squats: Fortify Lower Body for Stability and Power
In a split stance, lower until the back knee nears the ground, then rise. 10-15 reps per leg build glutes and hamstrings. Our pants provide stability, making this exercise more effective.
Incorporating these exercises into your routine can transform your golf game, preventing injuries and boosting performance. At Aguila Golf, our apparel is crafted to complement your fitness journey—breathable, stylish, and functional for any setting. As press highlights, “Embrace your active lifestyles without sacrificing fashion.
This brand is not just keeping up with trends, but setting them.” Shop securely at Aguila-golf with bank-grade security and simple checkout. Follow @aguilagolf, subscribe to our newsletter, and get in touch for questions. Swing into better fitness with Aguila Golf—wishing you albatrosses and eagles!